![]() I did a lot of other things, too, like being as consistent as possible about when I went to sleep/woke up, keeping my phone at a distance, lavender aromatherapy, not hitting snooze, etc. I started listening to a medley of different meditation sleep music and sleep meditations to convince my tired mind that it wasOKto rest. I decided to see what they had for sleep and hit the jackpot. Luckily, around this same time, my influencer friend in Florida recommended Insight Timerfor meditation. It had gotten so bad at this point, though, that it was tough to fall asleep any earlier than my typical "bedtime." I sent an intention to get serious about my sleep habits to quite literally save myself from the downward slope I was on. If you've read it, you know that the first chapter is an uncomfortable wake-up call, but it was something I needed. Needless to say, that book shook me a little more. I was shook, and I immediately ordered "Why We Sleep" by Matthew Walker. ![]() I finally realized the culprit of my problems when I went to a panel on sleep and heard about all the intense side effects (short and long-term) that a lack of sleep can have on the human body. The hustle got to me, and I was officially out of alignment. I stopped wanting to go to yoga after work because I was too tired, and I told myself that Friends was going to beoff ofNetflix soon, so that was the better call. That was, of course, until my sleep deprivation hit me (and it hit me hard). I was insanely productive, and I had all this time in the evening to go to events or try something new-like a crystal healing bed. ![]() This strategy worked for a few months, and I thought I had figured out the key to my success. ![]() Sleep.įor a while, I was survivingoff ofonly five-to-six hours of sleep because I'd get up at6 a.m.before my day job to work on my side job. No matter how many new tools I try orkombuchasI drink, there's one thing that always makes me feel better than anything else. From sound baths to face massages toblindfoldedyoga, I've tried a lot to find a healthy balance in my life. Download unlimited royalty free music and sound effects and save over 50% compared to most popular similar platforms.As I venture through my late 20s, I'm continually trying out new self-care routines and experimenting with practices for spiritual wellness. Perfect for YouTubers, meditation teachers, holistic healers, hypnotherapists, spa masseuses, yoga instructors, sleep therapists, and wellness coaches. Theta frequency binaural beats (4 to 8 Hz) for reduced anxiety, relaxation, and deep meditation.Īlpha frequency binaural beats (8 to 13 Hz) to promote positivity, and decrease stress.īeta frequency binaural beats (14 to 30 Hz) to increase concentration and focus.Īll our meditation music is available with lifetime commercial license and can be instantly used in monetized YouTube channels, guided meditation, as well in sleep therapy and wellness classes / training sessions. In this playlist you will find a growing collection of royalty free binaural beats mediation music, including:ĭelta frequency binaural beats (1 to 4 Hz) for deep sleep and relaxation. The binaural beat is the frequency difference between the audio waves entering the left and right ear and the perceived resulting tone is believed to have ability to positively affect the listener’s mood and sleep cycles. Binaural beats are typically used in meditation and experimental sleep therapy to help with anxiety, stress, and related conditions.
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